Boxing has always been the go-to sport for fitness, punching pads blasting away the stresses while the exercise improves well-being and strengthens physical and mental health. Not only will you become fitter and healthier you will learn the skills of a boxer through our Skills n Drills partner pad-work.
The Fitness 5 Challenge is exactly that a personal challenge, set around an old school tried and tested boxers workout in the golden age of 1940s and 50s boxing brought right up to date with 21st Century knowledge and needs by the Boxing School of Great Britain, Boxing Development Team, It has been designed for anyone new to fitness through boxing or a world champion boxer, it works for everyone.
The challenge is delivered in we two stages over a forty-eight-week training programme. Level one, two and three are over eight-week blocks leaving levels four and five splits over the final twenty-four weeks, that’s forty-eight hours of committed gym time a year.
No one likes to be asked for additional costs half-way through a course that was not fully explained when joining. These often come about by gradings, new equipment, insurance, club identity clothing etc.
At the Boxing School of Great Britain Ltd, all Challenges costs are broken down, offering clarity of costs and what you get, which helps when building your Challenges into personal or family budgets.
Each Challenge is ordered and paid for upfront, plus you will be notified when your next Challenge is due. If you are in a position to do so you may like to take advantage of a discounted cost of five per cent when ordering all five Challenges together.
You can join from 16yrs old.
Yes, we encourage families working out together, although our age guide is 16, if your child would like to join with you we would recommend from age 12, however please discuss with your Boxing Instructor as some schools as there may be a reason they could not accommodate anyone under the age of 16yrs old.
Level 1 = 8 weeks
Level 2 = 8 weeks
Level 3 = 8 weeks
Level 4 = 12 weeks
Level 5 = 12 weeks
Making a total of forty-eight weeks committed workout challenges
Introduction, explanation and warm-up
Boxing correct techniques Partner pad-work “skills n Drills"
Build progress and maintain fitness by each level
School Boxing Instructor weekly workout
Review, cool-down and questions
We are all shapes, sizes and with different abilities. To do a press-up you can do it the traditional way straight backed on all fours, on the knees or against the wall. If you struggles with an exercise from a safety point of view, your Boxing Instructor will offer guidance , replacing it with one you are more comfortable with.
All our Boxing Instructors offer private training, please discuss your needs with them
If you have any questions which are not answered in any FAQs, then please do not hesitate to contact us here.